WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Spinach and Feta Egg White Wraps.jpg (1)
Lunch
349 cal

Spinach & Feta Egg White Wraps

If you frequent Starbucks, you’re probably familiar with their spinach and feta egg white wrap. We wanted to make our own version, so here it is, packed with even more protein than the original!

Protein: 28 g
Carbs: 30 g
Fat: 13 g
Brooke Siem

Brooke Siem

Jun 7, 2022

15 min
Recipe Cottage Cheese Pancakes (1)
Breakfast
479 cal

Cottage Cheese Pancakes

High-protein pancakes made without protein powder? Yes, please. Made with just a handful of ingredients, these pancakes use low-fat cottage cheese to add a punch of protein. But don’t worry, they don’t taste like cottage cheese and all the curds are blended away, so even if you’re not a fan of cottage cheese, these pancakes will still hit the spot.

Protein: 36 g
Carbs: 50 g
Fat: 15 g
Brooke Siem

Brooke Siem

Jun 15, 2021

25 min
Acorn Squash Egg In A Hole
Breakfast
169 cal

Acorn Squash Egg in a Hole

The classic egg in a hole is always a crowd-pleaser, so we spruced it up by swapping toast for nutrient-rich acorn squash.

Protein: 9 g
Carbs: 13 g
Fat: 9 g
Brooke Siem

Brooke Siem

Apr 8, 2021

35 min
Parmesan and Power Greens Egg Cups.jpg
Breakfast
115 cal

Parmesan and Power Greens Egg Cups

Whether you’re following a keto diet or you just like to keep your carbs low in the morning, these Parmesan and power greens egg cups are a convenient way to start your day with protein and leafy veggies.

Protein: 9 g
Carbs: 4 g
Fat: 7 g
Brooke Siem

Brooke Siem

Jan 26, 2020

30 min
breakfast casserole-4618.jpg
Breakfast
151 cal

Jicama Breakfast Casserole

Jicama has the texture of a turnip and is the perfect addition to this high-protein, low-carb breakfast casserole. Jicama is also packed with fiber!

Protein: 22 g
Carbs: 9 g
Fat: 3 g
Ashley Smith

Ashley Smith

Nov 22, 2018

65 min
waffletacos.jpg
Breakfast
193 cal

Cornbread Waffle Tacos

There are endless variations of the cornbread waffle taco, and teriyaki pineapple is just the beginning!

Protein: 14 g
Carbs: 23 g
Fat: 5 g
Dani Sheriff

Dani Sheriff

Apr 29, 2018

100 min
scoomelette.jpg
Breakfast
206 cal

Sour Cream & Onion Omelet

If you enjoy sour cream & onion chips but want none of the carbs, this Sour Cream Omelet recipe is a great high-protein breakfast option!

Protein: 23 g
Carbs: 6 g
Fat: 10 g
Dani Sheriff

Dani Sheriff

Nov 17, 2017

10 min
zucchiniquiche.jpg
Breakfast
74 cal

Crust-less Zucchini Quiche

A simple savory pie, easily customizable to your specific macros. The zucchini base keeps this dish moist and filling – a perfect addition to any potluck, brunch or everyday meal! Makes 8 servings.

Protein: 6 g
Carbs: 8 g
Fat: 2 g
Adee Cazayoux

Adee Cazayoux

Jul 3, 2016

50 min